Workplace Wellbeing

Support your team with more than surface-level wellness.

I offer calm, grounded wellbeing experiences designed to help busy professionals reset, recharge and reconnect — whether that’s through a gentle yoga class in your office, a nourishing off-site retreat day, or an evidence-informed workshop on nervous system support, stress, or sleep.

Rooted in health psychology, coaching, and somatic practices, each session is crafted to meet real people, in real workplaces — with tools that actually work.

Workplace Yoga & Relaxation

An hours yoga session delivered to your team themed around you and your needs and we'll finish with a guided relaxation. The perfect relaxation break.

Workplace Retreats

Either delivered in office or in an external venue. These workplace retreats include a yoga session, a nourishing lunch and a wellbeing focused workshop. The perfect way to boost team moral or spend your Wellbeing Day.

Get in touch to find out more:

What Our Clients Say...

"Having Emily in to run wellbeing sessions in the office has had such a wonderful impact on our staff. It's been an hour to ensure we take care of ourselves first."