Gone are the days of having to do everything alone.
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If you're tired of powering through, hoping things will shift on their own…
If you’re done with cutting things out, questioning which stress management tools to use, overthinking your meals, and trying to fix everything with another supplement…
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You deserve to RISE.
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This is the 6 week group programme that guides you through my 4 Pillar Approach.
This is for the person who is:
🌀 Tired of cutting lots of things out
🌀 Tired of powering through hoping that things would change
🌀 Tired of random supplements or diets​
And is ready to:
🌀 To take control back and live a more balanced life
🌀 To make changes and actually see a difference
🌀 To have more energy
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This isn’t just another group course, this is a carefully curated course built on knowledge from my Health Psychology masters, Health Coaching, yoga, NHS and mental health charity experience and lived experience.
What’s included:
✨ 6 weekly Zoom calls
✨ Daily grounding practices
✨ Prompts between sessions
✨ Personalised support, meal plans, guided audios and so much more
✨ Nervous system tools rooted in my 4 Pillar Approach
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This is a course rooted in blood sugar balance, vagus nerve support, movement, quality sleep, somatic exercises and gut health.