Join me for an online class...

Missed my live zoom class? You can catch up here! Join me from the comfort of your own home for an evening of ultimate relaxation. Roll your mat out (or a blanket), grab some pillows off your bed and wear your comfiest clothes. Together we'll journey through different yin poses and finish with a guided yoga nidra, helping to ease your body and mind and drift into the week ahead. Yin Yoga invokes the parasympathetic nervous system, reducing stress and helping your body to locate a sense of peace, calm and presence. Each pose is held between 3 to 5 minutes , supported by all the props, which helps to soften tight muscles and target deep connective tissues of your body. You will need: ⭐️ A yoga mat or blanket ⭐️ An extra blanket ⭐️ A couple of pillows ⭐️ A thick book that could mimic a yoga block Optional extras include pjs, cosy socks, dimmed lights and soothing scents. This practice takes place in the comfort of your own home, so please ensure you practice in a safe space. By joining a Fearless yoga class, you are practicing at your own risk and assume all responsibility for your own wellbeing.

A gentle flow themed around the element of Water. You will need a block, or a book.

A stronger slow flow themed around the element of Fire. You will need a block, or a book.